Trainings & Keynotes 2019-04-02T20:06:48+00:00

Training Programs & Keynotes

With SOS training and keynotes your audience will be led through a series of interactive and engaging activities and stories to assist in the best type of learning.  Your audience will be entertained, while learning tools and techniques to understanding and supporting Workplace Mental Health.

Through this training and speaking opportunities, SOS will take you through a journey where you will have the opportunity to filter through all the incredible resources available to us.  Understanding which resources are best for your audience is key in moving forward with your Mental Health conversations.

We look forward to working with you to meet the needs of your diverse audience.

Click the buttons below to learn more about each.

Leadership Training
Employee Training
Lunch & Learns
WRAP – Wellness Recovery Action Plan
ASIST – Applied Suicide Intervention Skills Training
From Surviving to Thriving

Clients who Stopped the Silence!

We at London Hydro have embarked upon developing a high performance culture. We are undertaking many activities to achieve that goal, one of which is employee health and wellness. Sarah Hilton of Stressed Out Solutions has been instrumental in providing us significant insight and assistance in developing our employee mental health program. Her contribution has been significant, bringing us a few national awards in recognition of our employee health and wellness programs. Sarah, thank you for your wealth of knowledge.
VINAY SHARMA, CEO - London Hydro
I’ve had the pleasure of hearing Sarah speak in front of small groups and large audiences on several occasions. She delivers memorable, thought-provoking, and enlightening presentations about mental health and illness. She is an experienced and knowledgeable speaker who speaks about mental health and illness with comfort and grace, and offers tools to reinvent thinking about the stigma surrounding mental illness. She makes difficult topics accessible and easily understandable. Sarah is results-oriented and she has a gift connecting with audiences of different ages, cultures, industries and sectors. She always connects with and keeps the audience engaged. I highly recommend Sarah Hilton as a keynote speaker for small and large groups.
ANNE BONFIGLI, General Manager & CAO - Bartimaeus Inc.
Thank you for your presentation on Mental Health in the Workplace. Your presentation style immediately engaged our leadership group encouraging trust for an open and full-some dialogue. The depth of knowledge and practical tools you provided will be put to immediate use. We have so often heard the word “stress” but now have an approach that will help us solution the issues while providing appropriate support for our employees. Your conversation with us today took us far beyond a mental health 101 overview and prepared us to respond meaningfully in a way that will benefit our employees and business.