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Stop the Silence

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Corporate Mental Health Membership!
Stop the silence and stay on budget.

Contact Us!
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Welcome to Stressed Out Solutions!

SOS is one of the only programs on Workplace Mental Health that can reduce absenteeism, presenteeism, and low morale. SOS will help build relationships for innovative, leading companies and organizations who are feeling the effects of workplace stress. Mental Health Specialists, with years of knowledge and experience, will bring their expertise in multi-level environments with a safe and inviting presentation.

A result-driven mental health initiative begins with acknowledging  the importance of  Mental Health planning and understanding how it will increase your bottom line.  By implementing this plan, you will create a healthy, happy work environment. It costs a company more to intervene when a crisis occurs than it does to be proactive and preventative.

Can you afford not to invest in your people; staff, boards, and customers?

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SOS  Proprietary System!

C.A.R.E. (Communicate, Accommodate, Recognize, Educate)

  • How do you communicate about mental health, stress, and illness at home, work or within?
  • What do successful and sustainable accommodations for stress and mental health look like?
  • How do you recognize if your co-worker, employee, daughter or friends are at risk for illness or an anxiety driven breakdown?
  • And finally how do you educate yourself, your families and your workplaces on mental health and stress solutions?
Learn More
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Trust us,  Stopping the Silence Works!

We at London Hydro have embarked upon developing a high performance culture. We are undertaking many activities to achieve that goal, one of which is employee health and wellness. Sarah Hilton of Stressed Out Solutions has been instrumental in providing us significant insight and assistance in developing our employee mental health program. Her contribution has been significant, bringing us a few national awards in recognition of our employee health and wellness programs. Sarah, thank you for your wealth of knowledge.
VINAY SHARMA, CEO - London Hydro
I’ve had the pleasure of hearing Sarah speak in front of small groups and large audiences on several occasions. She delivers memorable, thought-provoking, and enlightening presentations about mental health and illness. She is an experienced and knowledgeable speaker who speaks about mental health and illness with comfort and grace, and offers tools to reinvent thinking about the stigma surrounding mental illness. She makes difficult topics accessible and easily understandable. Sarah is results-oriented and she has a gift connecting with audiences of different ages, cultures, industries and sectors. She always connects with and keeps the audience engaged. I highly recommend Sarah Hilton as a keynote speaker for small and large groups.
ANNE BONFIGLI, General Manager & CAO - Bartimaeus Inc.
Thank you Sarah for your presentation on Mental Health in the Workplace. Your presentation style immediately engaged our leadership group encouraging trust for an open and full-some dialogue. The depth of knowledge and practical tools you provided will be put to immediate use. We have so often heard the word “stress” but now have an approach that will help us solution the issues while providing appropriate support for our employees. Your conversation with us today took us far beyond a mental health 101 overview and prepared us to respond meaningfully in a way that will benefit our employees and business.
HEATHER MCCLURE, Director - WSIB London